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Expert health advice
Do you drink too much?
It is very hard to judge your own drinking patterns. Answer the questions below, and find out whether you should think about changing your habits.
Our sex and relationships expert Christine Webber takes a look at difficult scenarios some readers have found themselves in and offers her expert advice.
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Vitamin D is produced in the skin, when it is exposed to sunlight, but as we get precious few glimpses of the sun during the cold, winter months, we are unlikely to meet our needs for vitamin D.
Why we love to gossip
We all know we shouldn't talk about people behind their backs, but sometimes we can't help ourselves - why?
5 steps to total wellbeing
We share our five best holistic health tips to make sure you take the best care of youself inside and out.
Good body image?
Do you feel uncomfortable when you look at yourself in the mirror or when you try on new clothes? Take this test and see how realistic your body image is.
Obesity - keeping kids active
Summer is a difficult time for kids who feel self-conscious about their weight - we look at how parental support can make all the difference.
10 ways to get a really good night's sleep
It can be hard to switch off once we get into bed. Follow our simple steps to improve your chances of getting the sleep you need.
5 ways to reduce cellulite
We call it orange peel or cottage cheese. Women have it, so do men. Eat, exercise and treat your legs right to keep cellulite at bay.